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Detox Diet: Weekly Menu To Lose Weight and Detox

russelzaman August 1, 2017

Get back into shape and have a balanced and healthy body is easily possible with the detox diet, a detox diet which helps to purify especially after periods of great feasts, or in which it undertook an eating style not really healthy. The weekly menu also helps to slim down as well as regenerate the body: the following is an example to follow and get these benefits without too much difficulty.

Before you start with the weekly menu of diet detox, some advice to purify : a perfect detox regime provides for the elimination of some drinks and foods such as alcohol, coffee, sodas and sugary foods with too much animal fat (such as butter, cakes and sausages) and fried. It should then drink plenty of water, about two liters a day, always preferring seasonal fruits and vegetables and not to miss ever vegetables like lettuce, corn salad, arugula, endive and chicory, which have a high purifying power. Limit the consumption of meat and cheese.

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Here at this point a sample menu for the detox diet …

Monday

  • Breakfast: Low-fat yogurt and a fruit
  • Lunch: Vegetable soup and a mixed salad
  • Dinner: Steamed fish with vegetables and a small wholegrain bun
  • Breakfast: A cup of skim milk and three tablespoons of cereal
  • Lunch: 60g of brown rice with vegetables + salad mixed
  • Dinner: 100g chicken breast, or non-fat turkey with a side of grilled vegetables
  • Breakfast: A glass of fruit salad (no sugar), and a low-fat yogurt
  • Lunch: 50g of ham, mixed salad and a small wholegrain sandwich
  • Dinner: 100g of meat with no fat and a mixed salad
  • Breakfast: Cereal and a cup of skim milk
  • Lunch: 100g of steamed fish + raw carrots or steamed as a side dish
  • Dinner: 80g of whole meal pasta with tomato sauce and fresh basil
  • Breakfast: Low-fat yogurt and a fruit in season
  • Lunch: Turkey ham 100g mixed salad or grilled vegetables
  • Dinner: Vegetable soup with toasted whole meal bread
  • Breakfast: Skimmed milk and cereal
  • Lunch: A plate of steamed vegetables and a small wholegrain sandwich
  • Dinner: 100g baked salmon and two boiled potatoes
  • Breakfast: A freshly squeezed orange juice, a seasonal fruit and a rusk with honey
  • Lunch: Baked vegetable pie
  • Dinner: Chicken breast or turkey in a pan with lemon and a little wholegrain bun

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

If followed to the letter, the weekly menu for the detox diet can lose about 3 kg.

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